EP 18: 5 Heart Disease Symptoms Women Should Never Ignore (And What to Do About Them)
“Take care of your heart. It’s the only one you have.”– Steve Adams
Your heart is like the engine of a car—powerful, reliable, and essential. It works tirelessly every day to keep your body running, but just like any engine, it needs proper care and maintenance. For women, heart health is especially important because heart disease is the number one cause of death worldwide.
The good news? Heart disease is preventable in most cases, and even if you’re already at risk, small changes can help you reverse the damage. At Nassau Health Foods, we believe in empowering women with the knowledge, tools, and support they need to live healthier, longer lives.
In this blog, we’ll explain why heart health matters for women, uncover the early warning signs, and share simple steps to prevent and even reverse heart disease.
Why Heart Disease Is a Women’s Issue
Imagine this: Jessica, a 45-year-old mom of two, feels tired all the time. She chalks it up to her busy schedule—work, kids, and everything in between. Then one day, she feels short of breath walking up the stairs. She ignores it, thinking, “I just need more rest.” Months later, Jessica experiences chest discomfort and learns she’s had a minor heart attack.
Jessica’s story is common. Many women don’t know the symptoms of heart disease, and they’re often very different from men’s. While men might feel sharp chest pain during a heart attack, women may experience more subtle signs like:
- Extreme fatigue
- Shortness of breath
- Nausea or lightheadedness
- Pain in the back, neck, or jaw
- Mild chest discomfort
These symptoms can be easy to overlook, which is why heart disease is sometimes called “the silent killer” for women.
But it doesn’t have to be that way. With the right knowledge and proactive steps, you can take control of your heart health.
What Causes Heart Disease?
Heart disease doesn’t happen overnight—it’s like rust forming on a pipe. Over time, things like high cholesterol, high blood pressure, poor diet, and stress can damage your blood vessels. This damage causes inflammation, which leads to plaque buildup in the arteries, restricting blood flow to your heart.
For women, there’s an added challenge: microvascular disease. This is when the tiniest blood vessels—the ones that deliver oxygen and nutrients to your body—become inflamed or damaged. Microvascular disease often doesn’t show up on traditional heart tests, which is why early detection is so important.
The Power of Early Detection
At Nassau Health Foods, we offer Glycocheck Screening, a cutting-edge test that checks the health of your microvascular system.
Here’s why this matters:
- It’s painless and non-invasive. No needles or discomfort—just a quick test.
- It catches hidden risks. Glycocheck looks at the tiny blood vessels traditional tests miss.
- It gives you a plan. With your results, we can create a personalized heart health plan to address any risks.
Think of Glycocheck Screening as your heart’s early warning system. It’s the best way to catch problems before they turn into something serious.
5 Steps to Prevent and Reverse Heart Disease
Taking care of your heart doesn’t have to be overwhelming. Small, consistent changes can make a big difference. Let’s dive into five simple steps you can take today.
1. Eat a Heart-Healthy Diet
Your diet is like fuel for your heart. Fill your plate with foods that nourish and protect it, such as:
- Fruits and vegetables: Think of bright, colorful foods like berries, leafy greens, and carrots.
- Healthy fats: Avocados, olive oil, and nuts are great options.
- Whole grains: Brown rice, quinoa, and oats are full of fiber, which helps lower cholesterol.
- Lean proteins: Choose fish like salmon or plant-based options like beans and lentils.
Avoid foods high in trans fats, sugar, and salt. Processed foods are like junk fuel—they clog up your heart’s “engine” and slow it down.
2. Stay Active
Exercise is like a tune-up for your heart. You don’t need to spend hours at the gym—even 30 minutes of movement a day can make a big difference.
Here are some easy ways to stay active:
- Take a walk after dinner.
- Try yoga or stretching to relax and strengthen your body.
- Dance in your living room—yes, it counts!
Regular exercise helps improve blood flow, lower blood pressure, and keep your heart strong.
3. Manage Stress
Stress is like a storm that puts extra pressure on your heart. When you’re stressed, your body releases hormones that can raise your blood pressure and cause inflammation.
Here’s how to calm the storm:
- Practice mindfulness or meditation for 5 minutes a day.
- Write in a journal to release your thoughts.
- Take deep breaths when you feel overwhelmed.
Managing stress isn’t just good for your heart—it’s good for your mind and overall well-being.
4. Get Enough Sleep
Think of sleep as your body’s repair shop. During deep sleep, your body heals and recharges, which is essential for heart health.
Tips for better sleep:
- Stick to a consistent bedtime.
- Avoid screens before bed—they can disrupt your sleep cycle.
- Create a calming bedtime routine, like reading or drinking herbal tea.
Aim for 7-8 hours of quality sleep each night. Your heart will thank you.
5. Take Revasca Heart Supplements
Supplements can give your heart an extra boost, and that’s where Revasca Heart Supplements shine. Think of Revasca as a daily dose of love for your heart.
Revasca benefits:
- Improves circulation: Keeps blood flowing smoothly.
- Reduces inflammation: Protects your blood vessels from damage.
- Strengthens your heart: Provides key nutrients for long-term health.
Adding Revasca to your routine is an easy way to support your heart every day. Stop by Nassau Health Foods to pick up your bottle!
Take Charge of Your Heart Health Today
Your heart works hard for you every day. Now it’s your turn to care for it.
Here’s how Nassau Health Foods can help:
- Schedule a Glycocheck Screening: Call us at (904) 277-3158 or visit our store.
- Try Revasca Heart Supplements: Pick up your bottle today.
- Join the Thrive Membership: Get personalized health plans and exclusive discounts.
Don’t wait for symptoms to appear. Prevention starts now. Your heart—and your future—are worth it.
Final Thoughts
Heart health is a journey, but it doesn’t have to be complicated. With small, consistent changes and the right tools, you can protect and even reverse heart disease. At Nassau Health Foods, we’re here to support you every step of the way.
Visit us today and let’s take this journey together.
