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EP 05: How Your Microbiome Shapes Your Mind

Have you ever experienced “butterflies” in your stomach before a big presentation? Or felt nauseous during moments of intense anxiety? These aren’t just coincidences – they’re direct manifestations of the profound connection between your gut and your brain. Today, we’re diving deep into one of the most fascinating frontiers of modern health science: the gut-brain …

EP 04: Beating the Heart Attack Gene

Are you playing Russian roulette with your heart health? Imagine having a ticking time bomb in your chest, but instead of being helpless, you hold the detonator – and the power to disarm it. That’s exactly what understanding your genetic predisposition to heart disease can feel like. But here’s the twist: your genes don’t have …

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