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EP 14: The Benefits of Local, Organic Produce

“When you support a local farmer, you’re not just buying food—you’re growing a stronger, healthier world.” Imagine this: You bite into a fresh, juicy strawberry. It’s sweet, full of flavor, and still has that “just-picked” taste. Now imagine that same strawberry traveled 1,000 miles to reach your plate. It’s not the same, right? That’s the …

EP 13: Supplements 101: A Beginner’s Guide

Imagine your body is like a car. You need fuel to keep it running, but sometimes the gas alone isn’t enough—you need oil changes, tire rotations, and maybe even a little extra care to keep things running smoothly. Well, that’s what supplements do for your body! Even with a balanced diet, it can be hard …

EP 12: Healthy Meal Prep for Busy People

Life gets busy, and it’s easy to let healthy eating take a backseat. That’s where meal prep comes in! By prepping your meals ahead of time, you can save time, reduce stress, and make sure you’re fueling your body with nutritious food all week long. Meal prep isn’t just for fitness enthusiasts—it’s for anyone who …

EP 11: The Beginner’s Guide to Organic Living

If you’ve ever wondered whether organic food is worth the cost or effort, you’re not alone. Organic food has grown in popularity over the years, but many people are unsure about what it really means and why it’s important.In this beginner’s guide, we’ll explore what organic food is, the benefits of eating organic for your …

EP 09: Microbiome Masters: Building Better Brain Health Naturally

Imagine standing in your kitchen, holding a fresh, organic apple. As you take a bite, you might think you’re simply satisfying your hunger. But what if I told you that this simple act could be reshaping the very foundation of your mental clarity, mood, and long-term cognitive health? “Here on Amelia Island, we’re fortunate to …

EP 08: Your Natural Path to Brain Wellness

Picture this: You’re standing in your kitchen, staring at the grocery list in your hand, but something doesn’t feel quite right. That moment when you can’t remember what you came to get – it’s more than just a simple memory slip. It’s a wake-up call that many of us in the Amelia Island community have …

EP 07: Beyond Your Genes: The Natural Path to Heart Health on Amelia Island

Have you ever stood at the crossroads of your health journey, watching your family history unfold like an ominous story you can’t escape? Perhaps you’ve witnessed loved ones struggle with heart disease, quietly wondering if their path is destined to become yours. “Your heart’s destiny isn’t written in your genes — it’s written in your …

EP 06: The Metabolic Approach to Wellness: Making Informed Food Choices

Have you ever stood in a grocery store, fluorescent lights buzzing overhead, feeling overwhelmed by endless rows of products claiming to be “healthy”? You’re not alone. In our fast-paced world, making truly healthy choices has become increasingly complex. But here on Amelia Island, we’re witnessing a revolution in wellness that’s as natural as the waves …

Your map to healthy eating.

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Sat: 8am – 6pm

Sun: 10am – 4pm

Tel: (904) 277-3158

Mon-Fri: 11am – 3pm

Closed on Saturday & Sunday

Tel: (904) 277-3141

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