EP 15: Half of All Heart Attacks Happen Unexpectedly – Here’s How to Protect Yourself
“Your Heart’s Future is in Your Hands.” – Beat the Heart Attack Gene
Heart attacks don’t just happen to unhealthy people. They strike without warning—even in those who think they are doing everything right. Did you know that half of all heart attacks happen in people with normal cholesterol levels?
That’s right. Standard heart tests often miss the real danger.
So, if cholesterol isn’t the problem, what is? Inflammation. Insulin resistance. Genetics. Even your gums!
At Nassau Health Foods, we believe in preventing heart attacks before they happen. We offer Glycocheck Screenings to catch early warning signs and Revasca Heart Supplements to support a healthy heart naturally.
Today, we’re diving into the hidden triggers of heart disease and what you can do to protect yourself and your family.
1. The Real Cause of Heart Attacks (It’s Not Just Cholesterol!)
Imagine your arteries like a highway. Blood flows smoothly, delivering oxygen and nutrients. But what happens when potholes and cracks appear?
Your body tries to repair the damage, but if there’s too much inflammation, these “potholes” can burst, creating deadly clots that block blood flow.
This is what causes heart attacks—not just cholesterol buildup.
How Do You Know If You Have Inflammation?
✔️ Get a Glycocheck Screening – a powerful test available at Nassau Health Foods. It measures microvascular health and helps spot early damage.
✔️ Ask your doctor for a C-reactive protein (CRP) test – it measures inflammation in your blood.
What You Can Do Today:
✅ Eat anti-inflammatory foods – wild-caught salmon, olive oil, turmeric, and leafy greens.
✅ Try Revasca Heart Supplements – packed with natural ingredients that fight inflammation.
✅ Manage stress – meditation, yoga, and good sleep keep inflammation low.
2. The “Heart Attack Gene” (9P21) – Does It Run in Your Family?
Some people are born with a higher risk of heart disease. If your parents had heart problems early in life, you could have the 9P21 gene—also called the “Heart Attack Gene.”
But here’s the good news: Your DNA is NOT your destiny!
How to Outsmart the Heart Attack Gene:
✔️ Get genetic testing to check for 9P21.
✔️ Focus on inflammation control (diet, lifestyle, and heart-supporting supplements).
✔️ Take Glycocheck Screening to see how your blood vessels are aging.
At Nassau Health Foods, we help people personalize their health plans based on their risks. We believe in prevention, not just treatment.
3. The Insulin Resistance Connection – Why Blood Sugar Matters
Most people think diabetes and heart disease are separate problems. But insulin resistance—the condition that leads to diabetes—is also the cause of 70% of heart attacks!
Think of insulin like a key. It helps sugar enter your cells for energy. But when you become insulin resistant, the “key” stops working. Sugar stays in your blood, causing inflammation, weight gain, and artery damage.
Signs You Might Have Insulin Resistance:
✔️ Belly fat
✔️ High blood sugar
✔️ High triglycerides
✔️ Low HDL (good cholesterol)
If you checked three or more, it’s time to take action!
How to Reverse Insulin Resistance:
✅ Cut out processed carbs – Choose whole foods instead.
✅ Exercise daily – Even a 30-minute walk can help balance blood sugar.
✅ Try Revasca Heart Supplements – Formulated to support healthy blood sugar and heart function.
4. Inflammation: The Fire Inside Your Arteries
Imagine a tiny fire burning inside your arteries. The hotter it gets, the weaker your arteries become. Over time, this leads to heart disease, strokes, and even memory loss.
The worst part? You won’t feel it.
How to Check for Hidden Inflammation:
✔️ Ask your doctor for a CRP test (C-reactive protein).
✔️ Get a Glycocheck Screening to assess inflammation in your arteries.
✔️ Watch for signs like joint pain, gum disease, and chronic fatigue.
How to Put Out the Fire:
🔥 Eat anti-inflammatory foods – Avocados, berries, walnuts, and dark chocolate.
🔥 Stay active – Movement reduces inflammation naturally.
🔥 Support your heart with Revasca Supplements – packed with inflammation-fighting ingredients.
5. How Your Gums Affect Your Heart
Would you believe bleeding gums can increase your heart attack risk?
It’s true! Periodontal disease (gum disease) doubles your risk of heart attacks.
How Does This Happen?
🦠 Bacteria from your mouth travel into your bloodstream.
🔥 This causes inflammation and weakens arteries.
💔 Over time, this increases plaque buildup and the risk of blockages.
How to Protect Your Heart and Gums:
✔️ Floss daily – It removes bacteria before it enters your bloodstream.
✔️ Brush with a natural toothpaste – Avoid chemicals that harm your gums.
✔️ Eat probiotic-rich foods – Fermented foods like yogurt and kimchi support good bacteria.
✔️ Try Revasca Heart Supplements – They support both heart and gum health!

Take Action Today – Your Heart Deserves It!
Heart disease is not inevitable. By making small changes today, you can protect your heart and live a longer, healthier life.
Here’s How to Get Started:
✅ Get a Glycocheck Screening at Nassau Health Foods.
✅ Try Revasca Heart Supplements – Scientifically formulated for heart and vascular health.
✅ Eat well, move daily, and manage stress.
Your heart’s future is in your hands. Let’s take action together. 💚👉 Visit Nassau Health Foods Today! Shop Online or Visit Us in Amelia Island!