EP 17: How to Build a Life That Loves Your Heart Back

Marie Grace Berg on February 24, 2025

“Your heart is the engine of your body. Don’t wait for warning signs.” – Steve Adams

Your heart is like the engine of your body—working tirelessly to keep you going. But just like a car, it needs regular care and maintenance to run smoothly. Without it, small problems can turn into big breakdowns.
The truth is, heart disease is the number one cause of death worldwide. But here’s the good news: most heart attacks are preventable. With the right tools, knowledge, and lifestyle changes, you can take control of your heart health and live a longer, healthier life.


In this blog, we’ll explore simple lifestyle changes, cutting-edge tools like Glycocheck Screening, and powerful supplements like Revasca to help you protect your heart. Let’s dive in.

What Causes Heart Disease?

Heart disease doesn’t happen overnight—it builds up over time. Think of it like weeds growing in a garden. Once they take root, they can spread and choke the life out of the plants (your heart and blood vessels).

Here’s how it happens:

  • Damage to blood vessels: High cholesterol, high blood pressure, or inflammation can damage the walls of your blood vessels.
  • Plaque buildup: Over time, fatty deposits (plaque) can build up in these damaged areas, narrowing your blood vessels and reducing blood flow.
  • Heart attack or stroke: If a plaque ruptures or a blood clot forms, it can block blood flow to your heart or brain, leading to a heart attack or stroke.

But it’s not just about what you eat or how active you are—your genetics also play a role. Some people inherit genes that make them more likely to develop heart disease. The good news? Your lifestyle choices can influence how those genes behave.

Why Early Detection Is Key

Let’s talk about Jessica, one of our customers at Nassau Health Foods. Jessica thought she was healthy—she ate organic, exercised, and cared for her family. But she often felt tired and didn’t know why.

When Jessica tried Glycocheck Screening, she discovered early warning signs of poor microvascular health. With this knowledge, she made small changes to her lifestyle and started taking Revasca supplements. Today, she feels more energetic and confident about her heart health.

Jessica’s story is a powerful reminder of the importance of early detection.

Most traditional tests, like cholesterol or blood pressure checks, don’t catch early signs of heart disease. That’s because they don’t look at your microvascular system—the tiny blood vessels that deliver oxygen and nutrients throughout your body. Damage to these vessels can happen long before symptoms appear.

That’s where Glycocheck Screening comes in:

  • Non-invasive and painless: No needles, just a quick and easy test.
  • Deep insights: Measures the health of your microvascular system, detecting early signs of damage.
  • Actionable results: Helps you create a personalized plan to improve your heart health.

The Role of Inflammation in Heart Disease

Inflammation plays a major role in heart disease. It’s your body’s way of protecting itself when it’s injured, but chronic inflammation can damage your blood vessels and lead to plaque buildup.

Think of your blood vessels like pipes. Inflammation acts like rust, slowly eating away at the inside of the pipes until they’re weak and clogged.

Here’s how you can reduce inflammation:

  • Eat anti-inflammatory foods: Fill your plate with leafy greens, berries, nuts, and fatty fish like salmon. Avoid processed foods and sugary snacks.
  • Manage stress: Try mindfulness, yoga, or deep breathing exercises to keep stress levels under control.
  • Take supplements like Revasca: Revasca is designed to reduce inflammation and support blood vessel health, giving your heart the care it needs.

5 Small Lifestyle Changes for a Healthier Heart

Taking care of your heart doesn’t have to be complicated. Small, consistent changes can make a big difference.

1. Eat a Heart-Healthy Diet

Focus on organic fruits, vegetables, whole grains, and healthy fats like avocado and olive oil. Avoid processed foods, trans fats, and excess sugar.

2. Stay Active

Aim for at least 30 minutes of exercise a day. Walking, swimming, or yoga are great options to keep your heart strong.

3. Manage Stress

Chronic stress can raise your blood pressure and increase inflammation. Practice mindfulness, journaling, or meditation to stay calm and centered.

4. Get Quality Sleep

Poor sleep can raise your risk of heart disease. Aim for 7-8 hours of quality sleep each night to give your body time to recover and repair.

5. Stay Proactive with Tests Like Glycocheck

Regular check-ups and advanced tests like Glycocheck Screening can help you catch early warning signs before they become serious.

Revasca: Your Heart’s Daily Boost

Supplements can play a big role in supporting your heart health. That’s why we recommend Revasca Heart Supplements.

Revasca offers powerful benefits for your heart:

  • Improves blood flow: Supports healthy circulation, like clearing traffic on a busy highway.
  • Reduces inflammation: Keeps blood vessels flexible and strong.
  • Strengthens your cardiovascular system: Provides key nutrients to support long-term heart health.

Think of Revasca as a daily tune-up for your heart. It’s an easy addition to your routine that can help you stay proactive about your health.

How Nassau Health Foods Can Help

At Nassau Health Foods, we’ve been helping the Amelia Island community live healthier lives since 1985. We’re here to guide you every step of the way.

Here’s how we can help:

  • Glycocheck Screening: Detect early signs of heart disease with this cutting-edge test.
  • Revasca Heart Supplements: A trusted way to support your heart health daily.
  • Thrive Membership: Get personalized health plans, discounts on supplements, and access to exclusive services.

We know health can feel overwhelming, but we’re here to make it simple and achievable.

Take Charge of Your Heart Health Today

Your heart works hard for you every day—now it’s your turn to care for it. Don’t wait for warning signs to appear. Start taking action today.

Here’s how:

  1. Book your Glycocheck Screening: Call us at (904) 277-3158 or visit our store.
  2. Add Revasca to your routine: Pick up your bottle at Nassau Health Foods.
  3. Join the Thrive Membership: Get the personalized support you need to thrive.

Your heart is the engine of your body. Let’s keep it running strong for years to come.

Heart health is a journey, but it’s one worth taking. With the right tools, knowledge, and support, you can prevent heart disease and enjoy a healthier, longer life. At Nassau Health Foods, we’re here to help you every step of the way.

Visit us today and take the first step toward a stronger, healthier heart.

EP 16: Why Revasca Heart Supplements and Glycocheck Are Game Changers

Marie Grace Berg on February 17, 2025

“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin

Your heart is like the engine of your body—strong and reliable, but only if you take care of it. Imagine driving a car without ever checking the oil or listening to the warning lights. Sooner or later, it’s going to break down. The same goes for your heart. But here’s the good news: modern tools like Glycocheck Screening can help you spot the warning signs before a “breakdown” happens.

At Nassau Health Foods, we’re here to help you keep your heart running smoothly. In this blog, we’ll show you how cutting-edge testing, like Glycocheck Screening, can prevent heart attacks—and how supplements like Revasca Heart Supplements fit perfectly into your heart health plan.

Why Heart Health Matters

Heart disease is the #1 cause of death worldwide. Many people think heart attacks happen suddenly, but the truth is they often build up over time. Think of your heart like a garden. If the soil (your blood vessels) becomes dry or full of weeds, the plants (your organs) won’t thrive.

Your microvascular system—the tiny blood vessels that deliver oxygen and nutrients—is crucial to keeping your body healthy. But these tiny vessels can become damaged long before you notice any symptoms. That’s why early detection is so important.

The Hidden Danger: Microvascular Health

Most traditional heart tests, like cholesterol checks or blood pressure readings, only scratch the surface. They don’t always catch what’s happening deep in your microvascular system.

Your microvascular system is like a network of tiny roads that deliver supplies to every part of your body. When these roads are clear and healthy, everything runs smoothly. But when they become damaged or clogged, your body struggles. Over time, this can lead to heart disease, diabetes, or even a heart attack.

So how do you check the health of these tiny “roads”? That’s where Glycocheck Screening comes in.

What Is Glycocheck Screening?

Glycocheck is a non-invasive test that gives you a window into your cardiovascular health. It’s like a “check engine light” for your heart and blood vessels.

How It Works

  • Glycocheck measures the health of your capillaries. Capillaries are the tiniest blood vessels in your body, but they do some of the most important work, like delivering oxygen and nutrients to your tissues.
  • The test is quick, painless, and doesn’t require any needles.
  • You get a detailed report about your microvascular health, so you can take action before potential problems become serious.

Why It’s Important

Glycocheck can help detect early warning signs of:

  • Heart disease
  • Diabetes
  • Chronic inflammation
  • Poor circulation

At Nassau Health Foods, we offer Glycocheck Screening to help you stay ahead of these issues and take control of your heart health.

Meet Revasca: Your Heart’s Best Friend

Once you know your heart health status, the next step is taking action. That’s where Revasca Heart Supplements come in.

What Are Revasca Heart Supplements?

Revasca supplements are specially designed to support your microvascular health. Think of them as a daily boost for your heart and blood vessels.

Why You Need Them

Revasca works in three powerful ways:

  1. Improves Circulation: Helps your blood flow more smoothly, like clearing traffic jams on your body’s highways.
  2. Reduces Inflammation: Keeps your blood vessels flexible and healthy, like oiling the gears of a machine.
  3. Supports Heart Health: Provides essential nutrients that strengthen your cardiovascular system.

By adding Revasca to your daily routine, you can give your heart the care it deserves.

A Story of Prevention: Jessica’s Journey

Let’s talk about Jessica, a busy mom of two from Amelia Island. Jessica thought she was healthy—she exercised, ate organic, and took care of her family. But she often felt tired and noticed her energy wasn’t what it used to be.

When Jessica visited Nassau Health Foods, she learned about Glycocheck Screening. Curious, she decided to give it a try. The results showed that her microvascular health needed attention, even though her regular doctor’s tests were normal.

With the help of Nassau Health Foods, Jessica started taking Revasca Heart Supplements and made small changes to her diet. Over the next few months, her energy improved, and she felt more confident about her heart health.

Jessica’s story is a reminder that prevention is key. You don’t have to wait for symptoms to take action.

Why Early Detection Saves Lives

Imagine catching a small crack in a dam before it turns into a flood. That’s the power of early detection with Glycocheck Screening.

By identifying risks early, you can:

  • Avoid serious health problems down the road.
  • Make lifestyle changes to improve your health.
  • Feel empowered to take control of your wellness.

At Nassau Health Foods, we believe prevention is the best medicine. That’s why we offer tools and supplements to help you live a healthier, longer life.

Simple Steps to Protect Your Heart

Taking care of your heart doesn’t have to be complicated. Here are some simple steps to get started:

  1. Schedule a Glycocheck Screening
    • It’s quick, easy, and gives you valuable insights into your cardiovascular health.
  2. Add Revasca to Your Routine
    • These supplements are a simple way to support your heart and improve circulation.
  3. Eat a Heart-Healthy Diet
    • Focus on organic fruits, vegetables, whole grains, and healthy fats.
  4. Stay Active
    • Regular exercise, like walking or yoga, keeps your heart strong.
  5. Join the Thrive Membership
    • At Nassau Health Foods, our Thrive Membership gives you access to personalized health plans, discounts on supplements, and more.

Why Choose Nassau Health Foods?

We’re more than just a health food store. Since 1985, we’ve been serving the Amelia Island community with trusted products, expert advice, and a passion for wellness.

Here’s what sets us apart:

  • Trusted Expertise: Our team is here to guide you every step of the way.
  • High-Quality Products: From organic groceries to lab-tested supplements, we offer only the best.
  • Community Focus: We’re proud to be part of Amelia Island and support our neighbors in their wellness journeys.

Take Charge of Your Heart Health Today

Your heart is the engine that keeps you going. Don’t wait for warning signs—be proactive about your health.

Here’s How You Can Start:

  1. Schedule your Glycocheck Screening at Nassau Health Foods.
  2. Pick up Revasca Heart Supplements for daily support.
  3. Join our Thrive Membership for personalized health guidance and discounts.

Visit us today at Nassau Health Foods or call (904) 277-3158 to learn more. Your heart will thank you.

EP 04: Beating the Heart Attack Gene

Marie Grace Berg on November 25, 2024

Are you playing Russian roulette with your heart health? Imagine having a ticking time bomb in your chest, but instead of being helpless, you hold the detonator – and the power to disarm it. That’s exactly what understanding your genetic predisposition to heart disease can feel like. But here’s the twist: your genes don’t have to be your destiny.

“It’s not about the genes you’re dealt, but how you play your hand.”

Beat the Heart Attack Gene: Your Organic Path to Heart Health Transformation

“Think of your genetic makeup as a roadmap. It shows potential routes your health might take, but you’re still the driver, making choices at every turn,” says Steve Adams, host of Nassau Health Food Store Podcast. This powerful metaphor encapsulates a revolutionary truth about cardiovascular health that’s changing lives across Amelia Island and beyond.
Recent research has unveiled a startling fact: the 9P21 gene can increase your heart attack risk by up to 102%. Let that sink in. That’s like having a loaded gun pointed at your heart – but here’s the good news: you can choose to put the safety on.

Why Your Current Approach Might Be Failing You

Every day, countless Americans follow the same old advice: watch your cholesterol, check your blood pressure, maybe take a daily aspirin. But here’s what your doctor might not be telling you: these traditional approaches barely scratch the surface of heart disease prevention.


Think about it: would you try to navigate a modern city with a map from the 1950s? That’s essentially what you’re doing when you rely solely on conventional heart health wisdom. The landscape of cardiovascular health has evolved dramatically, yet many of us are stuck using outdated guidance.

The Revolutionary Approach That’s Changing Everything

Enter the Bale Doneen method, a groundbreaking approach highlighted in “Beat the Heart Attack Gene.” This isn’t your grandmother’s heart health strategy – it’s a sophisticated, personalized roadmap that considers:

  • Arterial inflammation
  • Insulin resistance
  • Oral health (yes, your dental health is directly linked to heart disease!)
  • Sleep quality
  • Stress levels

“It’s like having a tailor-made suit for your heart health, fitted perfectly to your unique needs and risks,” explains Adams. This personalized approach is revolutionizing how we think about heart disease prevention.

The Organic Solution You’ve Been Missing

Here’s where things get really interesting. Your daily food choices aren’t just about calories or taste – they’re literally reprogramming your genes. This is where the power of organic foods comes into play.


Think of your body as a high-performance car. Sure, it might run on regular gas, but put premium, clean fuel in the tank, and watch how it performs. Organic foods are your body’s premium fuel, helping to:

  • Reduce inflammation naturally
  • Support healthy gene expression
  • Provide clean, untainted nutrients your heart craves
  • Minimize exposure to harmful pesticides and GMOs

The Cost of Waiting

“Every day you delay making the switch to organic, you’re potentially exposing yourself and your loved ones to harmful pesticides and GMOs,” warns Adams. This isn’t just about missing out on better nutrition – it’s about actively choosing a path that could be harming your heart health.


Consider this: if you knew your car’s brake fluid was slowly degrading, would you wait until they failed to replace it? That’s exactly what many of us are doing with our hearts by postponing the switch to organic, whole foods.

Your Path to a Healthier Heart Starts Here

The journey to optimal heart health doesn’t have to be overwhelming. Here’s your action plan:

  • Understand Your Genetic Landscape Start with genetic testing to understand your personal risk factors. Knowledge truly is power when it comes to heart health.
  • Embrace the Power of Organic Make the switch to organic foods gradually but consistently. Your heart will thank you with every beat.
  • Implement the Bale Doneen Method Work with healthcare providers who understand this comprehensive approach to heart health.
  • Monitor and Adjust Remember, health isn’t static – your approach shouldn’t be either.

Take Control of Your Heart Health Today


Ready to take the first step toward optimal heart health? The power to transform your cardiovascular health lies within your grasp. Visit OptimalHealthAssessment.com to take our comprehensive health assessment and receive a personalized roadmap to heart health excellence.
Don’t wait for a wake-up call to start taking care of your heart. As the saying goes, the best time to plant a tree was 20 years ago; the second-best time is now. The same applies to your heart health journey.


Take action today. Your future self – and your heart – will thank you.


Schedule Your Optimal Health Assessment Now


Remember: Your genes load the gun, but your lifestyle pulls the trigger. Choose wisely, choose organic, choose life.

“Every day you delay switching to organic, you may expose yourself to harmful pesticides and GMOs. Plus, you’re missing out on superior taste and nutritional benefits.”

For heart-healthy organic products, shop online or visit our local store at Amelia Island!

EP 02: Breaking the Chain: How to Combat Heart Disease Even with a Family History

Marie Grace Berg on November 11, 2024

A family history of heart disease doesn’t have to be your destiny. While your genes play a role, the choices you make today can dramatically reduce your risk and help you live a longer, healthier life. If your parents or siblings have had heart disease, your risk is higher but not set in stone. Modern science shows that lifestyle changes can actually influence how your genes behave, potentially stopping heart disease before it starts breaking the chain.

“Remember, your family history is a warning, not a sentence. Every healthy choice you make helps rewrite your story.”

Know Your Numbers

Regular health checks are your first line of defense. Knowing your critical health numbers can catch potential issues early and keep your heart in good shape.

  • Blood Pressure: High blood pressure can damage your heart and blood vessels.
  • Cholesterol Levels: Keep your LDL cholesterol (bad cholesterol) low and HDL cholesterol (good cholesterol) high.
  • Blood Sugar: High blood sugar is a risk factor for heart disease and diabetes.
  • Inflammation Markers: Chronic inflammation can lead to artery damage.

Essential Health Checks

  • Scheduled BP Checks: Make it a point to get your blood pressure measured regularly.
  • Track Cholesterol: Monitor your cholesterol at least once a year.
  • Blood Sugar Levels: Test these to ensure they’re within a normal range.
  • Inflammation Indicators: Ask your doctor about tests for inflammation markers.

Move Differently Than Your Parents Did

Movement is medicine. Our ancestors might not have had the luxury to think of exercise as separate from daily life, but we do. Here’s how to incorporate it into your life:

  • Aim for 30 Minutes Daily: Small, accumulated session counts too!
  • Choose the Stairs: Replace elevator rides with stair climbing.
  • Garden, Dance, or Walk: Activities you enjoy make it easy to stay active with friends or family.

Exercise reduces heart disease risk by improving blood circulation and reducing stress. Embrace a daily habit of movement that matches your lifestyle.

Eat for Your Heart

A heart-healthy diet is colorful and varied. Focus on foods that support, not strain, your cardiovascular system.

Food Tips

  • Opt for Colorful Fruits and Vegetables: These are high in nutrients and antioxidants.
  • Lean Proteins: Chicken, turkey, and tofu are great, heart-healthy options.
  • Fatty Fish: Options like salmon or mackerel are rich in omega-3 fatty acids.
  • Healthy Fats: Olive oil, avocados, and nuts can improve heart health.

Avoiding the Unhealthy

  • Processed Foods: Many are high in salt, sugar, and unhealthy fats.
  • Added Sugars: High sugar intake can lead to diabetes and heart issues.

Manage Stress Wisely

Uncontrolled stress affects your heart. Mindful practices that relieve stress are critical.

Stress Management Techniques

  • Regular Meditation: Spend a few minutes a day to center yourself.
  • Prioritize Sleep: Quality sleep is non-negotiable. Aim for 7-9 hours nightly.
  • Maintain Connections: Social activities stave off loneliness and stress.
  • Find Daily Joy: Small pleasures can have big impacts on stress levels.

Partner with Your Doctor

Your health is important, and your doctor can be a crucial part of your prevention plan. Share your family history frankly and discuss genetic testing options. This helps in creating personalized prevention strategies.

Early Intervention

  • Stay Consistent with Checkups: Regular doctor visits can catch changes in your health status.
  • Create a Prevention Plan: Tailor it to your specific needs and history.

Don’t wait for warning signs. Instead, embrace the power of prevention — start these changes today for a healthier heart tomorrow.

Small Steps, Big Results

Begin your journey with minor, manageable changes:

  1. Replace one processed food with a whole food each week.
  2. Take a ten-minute walk after meals to boost circulation.
  3. Practice five minutes of deep breathing daily.
  4. Schedule your next check-up today.

Each of these small steps adds to your wellness journey, helping pave the way for a heart-healthy life.

Your family history might set the stage, but you’re the author of your destiny. By making informed lifestyle choices, you can significantly alter the impact of genetics on your heart health. Start small, stay consistent, and witness the transformative power of your choices.

“By being proactive, you can take control over your heart health, regardless of your family’s past.”

For heart-healthy organic products, shop online or visit our local store at Amelia Island!

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