Metabolic Diet and Cancer Prevention Archives - Page 4 of 5

EP 29: The Gut Reset: Simple Steps to Heal Your Microbiome and Boost Energy

Marie Grace Berg on May 19, 2025

“Take care of your gut, and it will take care of you.” — Ancient wellness wisdom

Think about the last time your stomach felt upset. Was it bubbling and making noises? Did you feel tired and grumpy too? Your belly might have been trying to tell you something important!

Your gut is like the control tower for your whole body. When it’s happy, you feel amazing. When it’s not happy, nothing seems to work right.

What’s Really Going on Inside Your Belly?

Imagine your gut is like a garden. In this garden live trillions of tiny helpers called “microbes.” Some are like beautiful flowers that help your garden grow. Others are like weeds that can take over if you don’t take care.

This community of tiny helpers is called your “microbiome.” And just like a garden, it needs the right care to thrive.

Your Microbiome’s Super Powers

Your gut garden does some pretty amazing things:

It helps digest your food so you can get all the good stuff from what you eat
It protects you from getting sick by keeping bad germs away
It helps you feel happy by making chemicals that affect your mood
It gives you energy to play, work, and enjoy life

How to Know if Your Gut Garden Needs Help

Just like plants droop when they need water, your body sends signals when your gut needs help. Here are some signs to watch for:

Feeling bloated or gassy after meals
Tummy aches that come and go
Always feeling tired, even after sleeping
Having trouble focusing or feeling foggy-headed
Getting sick often with colds or infections
Skin problems like rashes or breakouts
Feeling sad or moody for no reason

Do any of these sound like you? If so, your gut garden might need some extra care!

What Makes Your Gut Garden Unhappy?

Some things can harm the good helpers in your gut:

1. Too Many Processed Foods

Chips, cookies, and fast food don’t have the nutrients your gut helpers need. They’re like junk food for your garden.

2. Too Much Sugar

Sugar feeds the “weed” microbes in your gut, making them grow too much.

3. Some Medicines

Antibiotics are like weed killers that kill both the weeds AND the flowers in your garden.

4. Too Much Stress

When you worry a lot, it’s like a storm in your gut garden.

5. Not Enough Sleep

Your gut garden needs rest to repair itself, just like you do!

Sarah’s Story: A Garden Restored

Sarah from Amelia Island came to Nassau Health Foods feeling awful. Her gut garden was full of weeds! She felt bloated after meals, had no energy, and her skin was breaking out.

“I just want to feel like myself again,” she told us.

We helped Sarah make three simple changes:

She started taking a good probiotic (like adding healthy plants to her garden)
She began eating fermented foods like yogurt (which have lots of good microbes)
She added more vegetables and cut back on processed foods

Within just a few weeks, Sarah noticed big changes. Her tummy felt calmer after meals. She had energy to play with her kids again. And her skin? It was glowing!

“I can’t believe such small changes made such a big difference,” Sarah told us with a smile.

5 Steps to a Happy, Healthy Gut Garden

Ready to make your gut garden bloom? Here’s how:

1. Feed Your Good Microbes

Your good gut helpers love fiber! Add these foods to your meals:

Colorful vegetables like carrots, broccoli, and spinach
Fruits like apples, berries, and bananas
Beans and lentils
Whole grains like oatmeal and brown rice

2. Add Fermented Foods

These foods are packed with good microbes that help your gut garden grow:

Yogurt (plain is best)
Sauerkraut (pickled cabbage)
Kimchi (spicy pickled vegetables)
Kombucha (a fizzy drink)

3. Take a Probiotic Helper

Sometimes your gut garden needs extra help. A good probiotic supplement can add more good microbes to your gut. Talk to us at Nassau Health Foods, and we can help you find the right one.

4. Drink Plenty of Water

Water helps everything in your body work better, including your gut. Try to drink water throughout the day.

5. Find Ways to Relax

Remember, stress is like a storm for your gut garden. Try these calming activities:

Get enough sleep each night

Take deep breaths when you feel worried

Go for a walk outside

Talk about your feelings with someone you trust

Your Turn: Start Small for Big Results

The best way to help your gut is to start with one small change. Pick something that seems easy from our list and try it for a week. Then add another small change the next week.

Small steps lead to big improvements!

A Daily Plan for a Happy Gut

Here’s an easy plan to get started:

Morning:

Drink a big glass of water when you wake up
Add berries to your breakfast for fiber
Take your probiotic if you have one

Afternoon:

Eat a colorful lunch with lots of vegetables
Take a short walk after eating
Drink water throughout the day

Evening:

Add a small serving of fermented food with dinner
Avoid snacking right before bed
Take time to relax before sleep

Ready to Feel Amazing Again?

Your gut is your body’s guide to better health. When you take care of it, your whole body thanks you with more energy, better moods, and fewer tummy troubles.

At Nassau Health Foods on Amelia Island, we’re here to help you on your gut health journey. Visit us in-store to find:

High-quality probiotics
Organic and fresh vegetables
Fermented foods
Natural supplements for gut health
Friendly advice from our knowledgeable team

Remember, a happy gut means a happier you!

Have you tried improving your gut health? What changes have you noticed? Share your experiences in the comments below!

Nassau Health Foods – Helping you fuel your body and mind naturally since 1985. Visit us in-store or online today!

🌱 Visit us in-store or online to start your journey toward better energy and vibrant health. https://nassauhealthfood.com

EP 28: From Foggy to Focused: Eat Your Way to Better Brain Health and Memory”

Marie Grace Berg on May 12, 2025

“Your brain is like a garden. Feed it with the right nutrients, give it plenty of water and sunshine, and watch how beautifully it grows.” — Dr. Lisa Mosconi, neuroscientist and author

Have You Ever Felt Like Your Brain Is in a Fog?

Picture this: You walk into a room and suddenly can’t remember why you’re there. Or maybe you set down your keys and five minutes later have no idea where they went.

If this sounds familiar, you’re not alone. Brain fog happens to all of us!

But here’s the good news: what you eat can help clear that fog away. Just like a car needs good fuel to run smoothly, your brain needs the right foods to work its best.

What Exactly Is Brain Fog?

Brain fog isn’t a disease. It’s more like a feeling that your thoughts are moving through thick syrup. Everything seems harder to remember and focus feels impossible.

Think of your brain like a computer. When too many programs are running at once, it gets slow and freezes up. Brain fog is your brain’s way of saying, “I need better care!”

Common Brain Fog Symptoms:

Forgetting everyday things
Trouble focusing on tasks
Feeling mentally tired
Words that get “stuck on the tip of your tongue”
Thinking that feels slower than usual

Your Food Choices Matter for Your Brain

Did you know your brain is actually 60% fat? That’s right! And it uses more energy than any other part of your body. This is why what you eat matters so much for how clearly you can think.

Think of it this way: If you put mud in your car’s gas tank, it won’t go very far. The same is true for your brain when you feed it processed foods, sugar, and unhealthy fats.

Brain Food Heroes: What to Eat for Mental Clarity

1. Brain-Loving Fats

Your brain cells need healthy fats to talk to each other. Without them, messages get slow and fuzzy.

Top choices:

Avocados – Nature’s brain butter! Full of healthy fats that help blood flow to your brain.
Wild-caught salmon – Packed with omega-3 fats that fight brain inflammation.
Walnuts – They even look like tiny brains! Rich in antioxidants and good fats.

2. Colorful Fruit and Veggie Defenders

Bright-colored foods are filled with antioxidants. These are like tiny shields that protect your brain cells from damage.

Top choices:

Blueberries – Called “brain berries” by scientists because they’re so good for your thinking!
Leafy greens – Spinach and kale have special vitamins that help your brain work better.
Dark chocolate – A small piece (85% or darker) can boost your mood and help you focus.

3. Protein Power

Your brain uses proteins to make important chemicals called neurotransmitters. These help your brain cells talk to each other.

Top choices:

Eggs – The perfect brain food with protein and healthy fats.
Beans and lentils – Give steady energy to your brain without sugar crashes.
Nuts and seeds – Small but mighty brain boosters!

4. Smart Carbs

Your brain runs on glucose (a type of sugar), but it needs the slow, steady kind from whole foods.

Top choices:

Sweet potatoes – Give long-lasting energy without the crash.
Quinoa – A super grain that keeps your blood sugar steady.
Oats – Start your day with these for hours of clear thinking.

Sarah’s Story: From Foggy to Focused

Sarah, a 42-year-old teacher here on Amelia Island, struggled with brain fog for years. She would forget her students’ names and lose her train of thought mid-sentence. She felt embarrassed and worried something was seriously wrong.

One day, Sarah visited Nassau Health Foods and talked with one of our nutrition experts. The problem wasn’t that Sarah was getting older or less smart – her brain just needed better fuel!

Sarah made three simple changes:

She added avocado to her daily lunch
She swapped her afternoon cookies for a handful of blueberries and walnuts
She started carrying a water bottle everywhere she went

“Within just two weeks, I felt like someone had lifted a heavy blanket off my brain,” Sarah told us. “I’m sharper, happier, and have so much more energy to enjoy my life!”

Beyond Food: Other Brain-Clearing Habits

While food is super important for brain health, these simple habits can give your brain an extra boost:

1. Drink More Water

Your brain is about 75% water! Even slight dehydration can make your thinking fuzzy.

Brain-boosting tip: Keep a water bottle with you all day. If plain water is boring, add lemon slices or berries for flavor.

2. Move Your Body

Exercise sends more blood to your brain, bringing it fresh oxygen and nutrients.

Brain-boosting tip: A quick 10-minute walk can immediately improve your focus! You don’t need a long workout to see benefits.

3. Get Good Sleep

Your brain cleans and repairs itself while you sleep.

Brain-boosting tip: Try to go to bed and wake up at the same time each day. Turn off screens an hour before bedtime to help your brain prepare for rest.

Your Simple 3-Step Plan to Beat Brain Fog

Ready to clear the fog and think more clearly? Start with these simple steps:

Step 1: Add One Brain Food Daily

Begin with just one brain-boosting food each day. Add avocado to your toast, sprinkle walnuts on your salad, or enjoy a small piece of dark chocolate after dinner.

Step 2: Stay Hydrated

Drink a glass of water first thing in the morning, and keep sipping throughout the day. Your brain will thank you!

Step 3: Take Brain Breaks

Every hour, stand up and stretch or take a short walk. These mini-breaks refresh your mind and help you focus better when you return.

Why This Matters Now More Than Ever

In today’s busy world, we need our brains to be sharp and clear. Whether you’re:

Working from home while managing kids
Starting a new business
Simply wanting to enjoy life without forgetting things
Concerned about keeping your mind healthy as you age

The foods you eat today can help your brain work better tomorrow and for years to come.

A Special Invitation from Nassau Health Foods

At Nassau Health Foods, we’re passionate about helping our Amelia Island neighbors live their healthiest lives. We carefully select products that support brain health and overall wellness.

Visit our store to discover:

Organic brain-boosting foods
High-quality omega-3 supplements
Natural remedies for stress and sleep
Knowledgeable staff who can answer your questions

Your journey from brain fog to brain power starts with a single step. We’re here to walk that path with you!

🌱 Visit us in-store or online to start your journey toward better energy and vibrant health. https://nassauhealthfood.com

EP 27: Inflammation 101: The Silent Fire Fueling Your Fatigue, Weight Gain, and Pain

Marie Grace Berg on May 5, 2025

“Inflammation is the cornerstone of virtually every chronic condition that is affecting our society today.” – Dr. David Perlmutter, author of “Brain Maker”

Is Your Body on Fire?

Imagine your body is a beautiful home on Amelia Island. Now imagine there’s a small fire burning inside. You can’t see the flames, but the smoke is slowly damaging every room. This is what chronic inflammation does inside your body – it creates hidden damage that can lead to serious health problems.

At Nassau Health Foods, we’ve been helping our Amelia Island neighbors live healthier lives since 1985. We see many customers dealing with the effects of hidden inflammation – from joint pain and digestive troubles to brain fog and low energy. The good news? You can put out this fire with simple, natural approaches.

This article will explain inflammation in simple terms and give you practical steps to cool the flames. Whether you’re a busy parent like Jessica, an active retiree like Tom and Susan, or a health-conscious professional like Ryan, these tips can help you feel better and protect your long-term health.

What Is Inflammation, Anyway?

Inflammation comes in two types – and one is actually good for you!

Good inflammation is like a helpful firefighter. When you cut your finger or catch a cold, your body sends inflammatory cells to fight infection and help you heal. This type is temporary and focused on one area. It’s your friend!

Bad inflammation is like a fire that never goes out. It burns at a low level throughout your body for months or years. You can’t see it, but it slowly damages your cells, blood vessels, joints, and even your brain. This chronic inflammation is linked to many health problems:

Heart disease
Arthritis
Digestive problems
Skin conditions
Weight gain
Brain fog
Memory problems
And many more

7 Signs Your Body Is On Fire

How do you know if chronic inflammation is affecting you? Look for these common signs:

You wake up feeling stiff and achy
Your energy crashes in the afternoon
You have trouble focusing or remembering things
Your stomach often feels bloated or upset
You have skin problems like rashes or eczema
You catch colds easily or heal slowly
You feel anxious or blue more often than you’d like

Jessica’s Story: Jessica, a 38-year-old marketing executive and mom of two, came to Nassau Health Foods complaining of afternoon energy crashes and brain fog. “I just can’t think clearly after lunch,” she told us. “And I need so much coffee just to function.” Jessica didn’t realize these were classic signs of inflammation until we helped her connect the dots.

Your Gut: Where the Fire Often Starts

One of the most surprising things Dr. Perlmutter teaches in “Brain Maker” is that inflammation often begins in your gut.

Your intestines are home to trillions of tiny bacteria that make up your “microbiome.” When these bacteria are healthy and balanced, they help keep inflammation in check. But when the bad bacteria outnumber the good ones, they can damage your gut lining.

Think of your gut lining as the walls of your home. When these walls get damaged (what doctors call “leaky gut”), tiny particles of food and bacteria leak into your bloodstream. Your immune system sees these particles as invaders and sounds the alarm – creating inflammation throughout your body.

Even more surprising? This gut inflammation can travel to your brain! The connection between your gut and brain (called the “gut-brain axis”) means that gut problems can lead to brain fog, mood changes, and even serious brain conditions over time.

5 Foods That Pour Gasoline on the Fire

What you eat can either fuel inflammation or help cool it down. These common foods act like gasoline on your internal fire:

Sugar and High-Fructose Corn Syrup
Found in: Sodas, candy, baked goods, and many “low-fat” foods
Refined Carbohydrates
Found in: White bread, pastries, pasta, and many breakfast cereals
Unhealthy Oils
Found in: Vegetable oils like corn, soybean, and canola oil
Processed Meats
Found in: Hot dogs, bacon, sausage, and deli meats
Artificial Ingredients
Found in: Many packaged foods with long ingredient lists you can’t pronounce

These foods are everywhere in the modern American diet. No wonder inflammation has become such a common problem!

5 Foods That Cool the Flames

Now for the good news! Many delicious foods actually fight inflammation. At Nassau Health Foods, we offer a wide selection of these inflammation-cooling foods:

Colorful Berries and Vegetables
The deeper the color, the more anti-inflammatory compounds they contain. Blueberries, strawberries, beets, and leafy greens are superstars.
Fatty Fish
Wild-caught salmon, sardines, and mackerel contain omega-3 fats that actively fight inflammation.
Healthy Fats
Avocados, olive oil, and walnuts contain natural compounds that cool inflammation.
Fermented Foods
Sauerkraut, kimchi, and yogurt help balance your gut bacteria.
Herbs and Spices
Turmeric, ginger, garlic, and rosemary don’t just taste good – they’re powerful inflammation fighters!

Tom and Susan’s Story: Tom and Susan, a retired couple who moved to Amelia Island for an active beach lifestyle, started adding these foods to their daily meals. After just a month, Tom noticed his joint pain had improved enough to enjoy longer beach walks. Susan found she was sleeping better and had more energy for their daily bike rides.

Beyond Food: Lifestyle Fire Extinguishers

While food is powerful medicine, your daily habits also affect inflammation. These simple activities help put out the fire:

Regular Movement: Walking on Amelia Island’s beautiful beaches for just 20 minutes daily lowers inflammatory markers in your blood.
Quality Sleep: Your body repairs inflammation damage during deep sleep. Aim for 7-8 hours in a cool, dark room.
Stress Relief: Chronic stress fuels inflammation. Simple breathing exercises, meditation, or yoga can help turn down the flame.
Social Connection: Spending time with friends and loved ones actually reduces inflammation! It’s not just fun – it’s good medicine.

Nature Time: Studies show that spending time in natural settings reduces inflammatory markers. We’re lucky to have such beautiful outdoor spaces on Amelia Island!

How Nassau Health Foods Can Help Cool Your Fire

As your neighbors and wellness partners since 1985, we offer many ways to help you fight inflammation:

In Our Store:

Organic Produce: We carefully select fresh, organic fruits and vegetables with the highest anti-inflammatory properties.
Quality Supplements: Our knowledgeable staff can help you find targeted supplements like omega-3s, turmeric, and probiotics that support an anti-inflammatory lifestyle.
Revasca Heart Supplements: These specialized supplements support cardiovascular health by helping reduce vascular inflammation.

Our Services:

Glycocheck Screening: This innovative test can detect early signs of vascular inflammation before more serious problems develop.
Amelia Fresh Café: Enjoy anti-inflammatory meals and smoothies made with organic ingredients. Try our turmeric-ginger shots for a powerful inflammation-fighting boost!
Validus Thrive Wellness Memberships: Get personalized guidance, health assessments, and special discounts on anti-inflammatory products and services.

Ryan’s Story: Ryan, a 32-year-old remote worker who recently moved to Amelia Island, came to Nassau Health Foods looking for ways to support his active lifestyle. After a Glycocheck Screening showed early signs of inflammation, he joined our Thrive membership program. The personalized guidance and anti-inflammatory supplements have helped him maintain energy for his daily workouts while supporting his long-term health goals.

Your Simple 7-Day Plan to Start Cooling the Fire

Ready to take action? Here’s a simple plan to begin reducing inflammation this week:

Day 1: Add one serving of berries to your breakfast.

Day 2: Take a 15-minute walk on the beach or in your neighborhood.

Day 3: Swap vegetable oil for extra virgin olive oil in your cooking.

Day 4: Try a simple breathing exercise: breathe in for 4 counts, hold for 7, exhale for 8. Repeat 4 times.

Day 5: Add a fermented food like sauerkraut or kimchi to one meal.

Day 6: Aim for 7-8 hours of sleep by going to bed 30 minutes earlier.

Day 7: Visit Nassau Health Foods for a personalized consultation about your inflammation concerns!

Your Partner in Cooling the Fire

Inflammation doesn’t have to control your health or how you feel. With simple food choices, daily habits, and targeted support, you can cool the fire within and experience more energy, clearer thinking, and better overall health.

At Nassau Health Foods, we’re committed to helping our Amelia Island community thrive. Whether you’re a long-time local, a seasonal visitor, or new to our beautiful island, we’re here to support your wellness journey.

Visit us at 833 T.J. Courson Road in Fernandina Beach, call us at (904) 277-3158, or stop by our Amelia Fresh Café for a delicious anti-inflammatory meal. Our knowledgeable staff is ready to help you take the next step toward cooling your internal fire and reclaiming your health!

Store Hours:

Monday-Friday: 8am – 7pm
Saturday: 8am – 6pm
Sunday: 10am – 4pm

Amelia Fresh Café Hours:

Closed Saturday and Sunday

Monday-Friday: 8am – 3pm (Breakfast 8am-11am, Lunch 11am-3pm)

🌱 Visit us in-store or online to start your journey toward better energy and vibrant health. https://nassauhealthfood.com

EP 26: The Power of Prevention: How to Stay Energized and Healthy Without Another Prescription

Marie Grace Berg on April 28, 2025

“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb

Have you ever felt like your energy tank is always running on empty? Many of us on Amelia Island are busy with work, family, and trying to enjoy our beautiful beaches. When we feel tired, we often reach for quick fixes. But what if there’s a better way?

The Energy Garden: A New Way of Thinking

Imagine your body is like a garden. You can wait until weeds appear and then pull them out. Or, you can take care of your soil daily so fewer weeds grow in the first place.

This is what Dr. Means teaches us in her book “Good Energy.” Prevention isn’t about avoiding illness – it’s about creating vitality before problems begin.

Why Nassau Health Foods Believes in Prevention

Here at Nassau Health Foods, we’ve been serving Amelia Island since 1985 with one mission: to help you live a healthier, more sustainable life. We believe good energy doesn’t come from a bottle – it comes from daily choices that nurture your body’s natural abilities.

5 Simple Ways to Create Good Energy Through Prevention

1. Morning Rituals That Set the Tone

Your body has an internal clock that loves routine. Here’s a simple morning plan:

Let the sunshine in: Open your curtains within an hour of waking up
Hydrate before caffeine: Drink a full glass of water before your coffee
Move gently: Stretch or take a short walk to wake up your muscles

Quick Win: Place a glass of water by your bed each night. Drink it when you wake up before doing anything else.

2. Food First: The 80/20 Energy Solution

Did you know about 80% of your energy comes from what you eat? Prevention means feeding your body before you feel hungry.

Start with fiber: Fill half your plate with colorful vegetables
Add protein: Include eggs, fish, or plant proteins like lentils
Don’t forget healthy fats: Avocados, nuts, and olive oil help your body absorb nutrients

Success Story: Jessica, a busy mom who shops at our store, started eating protein with every meal. Within two weeks, her afternoon energy crashes disappeared.

3. Stress: Your Teacher, Not Your Enemy

Stress isn’t always bad. It’s like an alarm system telling you something needs attention.

Get curious: Ask “What is my stress trying to tell me?”
Take mini-breaks: Even 2 minutes of deep breathing can reset your nervous system
Write it down: Keep a small notebook to jot down what triggers your stress

Prevention Tip: Create three 5-minute breaks in your day dedicated to nothing but breathing and resetting.

4. Movement as Medicine

Your body was built to move. Sitting all day is like keeping a car in park with the engine running – you’ll burn fuel but go nowhere.

Set a timer: Stand up and move every 30 minutes
Make it fun: Dance to one song, stretch, or walk around your home
Think small: Two minutes of movement is better than zero

Island Idea: Take advantage of our beautiful beaches! A 10-minute barefoot walk in the sand works muscles you didn’t know you had.

5. Sleep: Your Ultimate Prevention Tool

Sleep isn’t just rest – it’s when your body repairs itself. Poor sleep is like trying to build a house with half the construction crew missing.

Consistency matters: Go to bed and wake up at the same time, even on weekends
Create darkness: Use blackout curtains or an eye mask
Cool down: Keep your bedroom between 65-68 degrees for optimal sleep

Easy Win: Turn off screens one hour before bed. Read a book or listen to calm music instead.

The Prevention Path: Tom and Susan’s Story

Tom and Susan moved to Amelia Island for retirement. At first, they felt tired despite having more free time. They came to Nassau Health Foods looking for energy supplements.

Instead of just selling them pills, we talked about prevention. They started with small changes:

Morning beach walks to get natural light
Shopping for organic produce at our store
Taking our Revasca Heart Supplements as part of their prevention plan
Getting a Glycocheck Screening to understand their heart health

Six weeks later, they didn’t need those energy drinks anymore. “We feel better now than we did ten years ago,” Susan told us.

Why Prevention Works When Quick Fixes Don’t

Think of your body like a bank account. Quick fixes are like taking out loans – they give you energy now, but you pay interest later. Prevention is like making small, regular deposits that grow over time.

Dr. Means explains that our bodies are designed to generate good energy naturally when given the right tools.

The Science Made Simple:

Blood Sugar Stability: When your blood sugar stays steady, your energy doesn’t crash
Inflammation Control: Less inflammation means more energy for daily activities

Hormone Balance: Well-balanced hormones help your body use energy wisely

How Nassau Health Foods Supports Your Prevention Journey

We’re not just a store – we’re your partners in prevention:

Organic Groceries: Fresh, clean foods that support stable energy
Amelia Fresh Café: Healthy meals when you’re too busy to cook
Thrive Membership: Personalized guidance for your wellness journey
Glycocheck Screening: See how your prevention efforts are working
Revasca Heart Supplements: Support your heart health naturally

Start Your Prevention Plan Today

Remember the garden metaphor? The best time to start caring for your energy garden was years ago. The second best time is today.

Take These Simple First Steps:

Add before you subtract: Add one vegetable to every meal before cutting anything out
Start with morning light: Open your curtains first thing tomorrow
Move a little more: Set a timer to stand up every hour
Visit us: Stop by Nassau Health Foods for a free 10-minute prevention consultation

Your Good Energy Future Awaits

Prevention isn’t complicated – it’s about small, consistent actions that add up over time. As Dr. Means reminds us in “Good Energy,” your body knows how to thrive when given the right support.

Here on Amelia Island, we’re lucky to have natural beauty all around us. Let’s match that outer beauty with inner vitality through the power of prevention.

Ready to start your prevention journey? Visit Nassau Health Foods at 833 T.J. Courson Road or call us at (904) 277-3158. Your future energetic self will thank you!

Nassau Health Foods has been empowering the Amelia Island community to live healthier, more sustainable lives since 1985. Our knowledgeable staff can help you create a personalized prevention plan based on your unique needs.

🌱 Visit us in-store or online to start your journey toward better energy and vibrant health. https://nassauhealthfood.com

EP 25: Healing or Harming? The Truth About What’s on Your Plate—and How to Choose Better

Marie Grace Berg on April 21, 2025

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Are you often tired by 3 PM? Do you reach for another cup of coffee just to make it through the day? The answer to your energy problems might be sitting right on your plate.

What We’ll Cover

Why your food choices might be making you tired
How organic food can boost your energy
Simple swaps to start your organic journey
Budget-friendly tips for going organic
Real stories from people who changed their energy with food

The Energy Problem We All Face

Meet Sarah. She’s a busy mom of two who works full-time. By mid-afternoon, she feels completely drained. She thinks this is normal. It’s not.

Sarah’s story is like many of ours. We push through each day, thinking that feeling tired is just part of being an adult. Dr. Casey Means, author of “Good Energy,” has news for us: it’s not normal, and our food choices might be the hidden culprit.

Your Body is Like a Car

Think about your body like a car. The food you eat is the fuel you put in the tank.

Conventional food is like putting cheap, low-quality gas in your car. It might keep the car running, but over time, it leaves gunk in the engine. Your car has to work harder and uses more energy just to run normally.

Organic food is like premium, clean fuel. Your engine runs smoothly, efficiently, and lasts longer.

Why Your Food Might Be Making You Tired

Did you know that the average strawberry can have up to 40 different pesticides on it? These chemicals aren’t meant to be in our bodies. When we eat them, our body has to work extra hard to get rid of them.

This is where our energy goes! Instead of using energy for living our best life, our bodies are busy cleaning up toxins from our food.

Dr. Means explains that conventional foods can drain your energy in four big ways:

1. Pesticide Cleanup Duty

When you eat conventional foods with pesticides, your liver works overtime. This is like having a cleaning crew that has to work 24/7. It gets tired!

2. Missing Nutrients

Studies show that organic foods often have more vitamins and minerals than conventional foods. These nutrients are the building blocks your body needs to make energy.

3. Inflammation Firefighting

Many chemicals in conventional foods cause inflammation in your body. Inflammation is like having small fires that your body constantly has to put out. This takes a lot of energy!

4. Blood Sugar Rollercoaster

Processed conventional foods can send your blood sugar on a wild ride – up, then crashing down. These crashes are what make you feel tired and hungry just a few hours after eating.

The Organic Energy Solution

When Sarah switched to organic foods, something amazing happened. Within just two weeks, her afternoon energy crashes started to disappear. By one month, she stopped needing that second cup of afternoon coffee altogether.

What changed? Her body wasn’t fighting against food toxins anymore. It could use that energy for living instead!

The Science of Organic Energy

The secret to why organic foods give you more energy is found in tiny parts of your cells called mitochondria. Think of mitochondria as tiny power plants inside every cell of your body.

These power plants need the right materials to make energy. They work best when they get:

Clean, toxin-free nutrients
Lots of vitamins and minerals
Foods that don’t cause inflammation

Organic foods check all these boxes! They give your cellular power plants exactly what they need to make the most energy possible.

Your 7-Day Organic Energy Challenge

Ready to feel the difference? Try this simple 7-day challenge:

Day 1: Swap your breakfast to organic options (organic eggs, oatmeal, or fruits)
Day 2: Add one organic vegetable to lunch and dinner
Day 3: Switch to organic meats or plant proteins
Day 4: Try organic snacks instead of processed ones
Day 5: Make one meal completely organic
Day 6: Try organic versions of your favorite treats
Day 7: Compare your energy to how you felt a week ago

Many people notice a difference in their energy levels within just a few days!

The “Dirty Dozen” – Start Here!

If you’re wondering where to start, focus on the “Dirty Dozen.” These are the 12 fruits and vegetables that typically have the most pesticides when grown conventionally:

Strawberries
Spinach
Kale
Apples
Grapes
Peaches
Cherries
Pears
Tomatoes
Celery
Potatoes
Bell Peppers

Just switching these foods to organic versions can cut down the toxins in your diet by up to 80%!

“But Organic Is Too Expensive!” – How to Go Organic on a Budget

Let’s be real – organic food often costs more. But there are smart ways to make it work for any budget:

1. Start Small

Begin with just the Dirty Dozen foods you eat most often.

2. Shop Seasonally

Organic foods in season are usually cheaper and fresher.

3. Check the Freezer Section

Frozen organic fruits and vegetables are often cheaper than fresh and just as nutritious!

4. Look for Sales and Stock Up

When organic items go on sale, buy extra and freeze them.

5. Join a CSA

Community Supported Agriculture programs let you buy directly from local organic farmers at better prices.

6. Grow Your Own

Even a small pot of organic herbs on your windowsill cuts costs.

Remember: The money you spend on organic food might save you money on energy drinks, coffee, and even healthcare costs down the road!

Real Stories, Real Energy Changes

Michael’s Story: Michael, a teacher, could barely stay awake to grade papers after school. After switching to organic lunches, he found he had energy left for evening activities with his family.

Lisa’s Story: Lisa struggled with brain fog during important work meetings. Two weeks after cutting out conventional dairy and switching to organic, she noticed she could think more clearly all day long.

Tom’s Story: Tom, an athlete, hit a plateau in his training. When he switched to an organic diet, his recovery time shortened, and his performance improved.

Beyond Organic: The Complete Energy Picture

While organic food is powerful, Dr. Means explains that it works best as part of a complete “energy ecosystem”:

Sleep: Aim for 7-9 hours of quality sleep
Movement: Daily activity that energizes you
Stress Management: Find ways to calm your stress response
Connection: Spend time with people who lift you up
Environment: Reduce toxins in your home and personal care products

When you combine all these with organic eating, the energy benefits multiply!

Simple Swaps to Start Today

Ready to try organic but not sure where to start? Here are five super-easy swaps:

Morning coffee → Organic coffee (conventional coffee is heavily sprayed with pesticides)
Apple for snack → Organic apple
Conventional eggs → Organic eggs
Regular peanut butter → Organic peanut butter
Conventional milk → Organic milk

Even these small changes can reduce your toxic load and free up energy!

How to Know If It’s Working

When your food starts healing instead of hurting, you’ll notice:

More stable energy throughout the day
Fewer cravings for sugar and caffeine
Better sleep quality
Clearer thinking
Improved mood
Fewer headaches
Better digestion

Keep a simple energy journal to track how you feel each day as you make changes.

The Bigger Picture: Why Organic Matters Beyond Energy

Choosing organic isn’t just good for your personal energy – it’s good for the planet’s energy too! Organic farming:

Uses less energy to produce food
Builds healthier soil
Supports more wildlife
Reduces water pollution
Creates safer conditions for farm workers

Every organic choice you make sends a message about the kind of food system you want to support.

Your Next Steps to Good Energy

The journey to better energy through organic food doesn’t have to be complicated. Start with these simple steps:

Observe: Notice your current energy patterns throughout the day
Choose One Change: Pick just one organic swap to make this week
Track: Pay attention to how you feel after a few days
Build: Gradually add more organic foods to your meals
Share: Tell others about the changes you notice

The Most Important Question

Dr. Casey Means asks us to consider: “Is your food healing you or hurting you?”

The answer can be found in how you feel hours after eating. Energy crashes, brain fog, and tiredness are all clues that your food might be hurting rather than healing.

By choosing organic foods, you’re choosing foods that work with your body to create energy rather than drain it. You’re choosing healing over hurting.

Think of it as an investment in your energy bank account. Every organic meal is a deposit that pays dividends in how you feel and what you can accomplish each day.

Ready to start your organic energy journey? Which food will you swap first? Comment below and let us know how it goes!

🌱 Visit us in-store or online to start your journey toward better energy and vibrant health. https://nassauhealthfood.com

EP 18: 5 Heart Disease Symptoms Women Should Never Ignore (And What to Do About Them)

Marie Grace Berg on March 3, 2025

“Take care of your heart. It’s the only one you have.”– Steve Adams

Your heart is like the engine of a car—powerful, reliable, and essential. It works tirelessly every day to keep your body running, but just like any engine, it needs proper care and maintenance. For women, heart health is especially important because heart disease is the number one cause of death worldwide.

The good news? Heart disease is preventable in most cases, and even if you’re already at risk, small changes can help you reverse the damage. At Nassau Health Foods, we believe in empowering women with the knowledge, tools, and support they need to live healthier, longer lives.

In this blog, we’ll explain why heart health matters for women, uncover the early warning signs, and share simple steps to prevent and even reverse heart disease.

Why Heart Disease Is a Women’s Issue

Imagine this: Jessica, a 45-year-old mom of two, feels tired all the time. She chalks it up to her busy schedule—work, kids, and everything in between. Then one day, she feels short of breath walking up the stairs. She ignores it, thinking, “I just need more rest.” Months later, Jessica experiences chest discomfort and learns she’s had a minor heart attack.

Jessica’s story is common. Many women don’t know the symptoms of heart disease, and they’re often very different from men’s. While men might feel sharp chest pain during a heart attack, women may experience more subtle signs like:

Extreme fatigue
Shortness of breath
Nausea or lightheadedness
Pain in the back, neck, or jaw
Mild chest discomfort

These symptoms can be easy to overlook, which is why heart disease is sometimes called “the silent killer” for women.

But it doesn’t have to be that way. With the right knowledge and proactive steps, you can take control of your heart health.

What Causes Heart Disease?

Heart disease doesn’t happen overnight—it’s like rust forming on a pipe. Over time, things like high cholesterol, high blood pressure, poor diet, and stress can damage your blood vessels. This damage causes inflammation, which leads to plaque buildup in the arteries, restricting blood flow to your heart.

For women, there’s an added challenge: microvascular disease. This is when the tiniest blood vessels—the ones that deliver oxygen and nutrients to your body—become inflamed or damaged. Microvascular disease often doesn’t show up on traditional heart tests, which is why early detection is so important.

The Power of Early Detection

At Nassau Health Foods, we offer Glycocheck Screening, a cutting-edge test that checks the health of your microvascular system.

Here’s why this matters:

It’s painless and non-invasive. No needles or discomfort—just a quick test.
It catches hidden risks. Glycocheck looks at the tiny blood vessels traditional tests miss.
It gives you a plan. With your results, we can create a personalized heart health plan to address any risks.

Think of Glycocheck Screening as your heart’s early warning system. It’s the best way to catch problems before they turn into something serious.

5 Steps to Prevent and Reverse Heart Disease

Taking care of your heart doesn’t have to be overwhelming. Small, consistent changes can make a big difference. Let’s dive into five simple steps you can take today.

1. Eat a Heart-Healthy Diet

Your diet is like fuel for your heart. Fill your plate with foods that nourish and protect it, such as:

Fruits and vegetables: Think of bright, colorful foods like berries, leafy greens, and carrots.
Healthy fats: Avocados, olive oil, and nuts are great options.
Whole grains: Brown rice, quinoa, and oats are full of fiber, which helps lower cholesterol.
Lean proteins: Choose fish like salmon or plant-based options like beans and lentils.

Avoid foods high in trans fats, sugar, and salt. Processed foods are like junk fuel—they clog up your heart’s “engine” and slow it down.

2. Stay Active

Exercise is like a tune-up for your heart. You don’t need to spend hours at the gym—even 30 minutes of movement a day can make a big difference.

Here are some easy ways to stay active:

Take a walk after dinner.
Try yoga or stretching to relax and strengthen your body.
Dance in your living room—yes, it counts!

Regular exercise helps improve blood flow, lower blood pressure, and keep your heart strong.

3. Manage Stress

Stress is like a storm that puts extra pressure on your heart. When you’re stressed, your body releases hormones that can raise your blood pressure and cause inflammation.

Here’s how to calm the storm:

Practice mindfulness or meditation for 5 minutes a day.
Write in a journal to release your thoughts.
Take deep breaths when you feel overwhelmed.

Managing stress isn’t just good for your heart—it’s good for your mind and overall well-being.

4. Get Enough Sleep

Think of sleep as your body’s repair shop. During deep sleep, your body heals and recharges, which is essential for heart health.

Tips for better sleep:

Stick to a consistent bedtime.
Avoid screens before bed—they can disrupt your sleep cycle.
Create a calming bedtime routine, like reading or drinking herbal tea.

Aim for 7-8 hours of quality sleep each night. Your heart will thank you.

5. Take Revasca Heart Supplements

Supplements can give your heart an extra boost, and that’s where Revasca Heart Supplements shine. Think of Revasca as a daily dose of love for your heart.

Revasca benefits:

Improves circulation: Keeps blood flowing smoothly.
Reduces inflammation: Protects your blood vessels from damage.
Strengthens your heart: Provides key nutrients for long-term health.

Adding Revasca to your routine is an easy way to support your heart every day. Stop by Nassau Health Foods to pick up your bottle!

Take Charge of Your Heart Health Today

Your heart works hard for you every day. Now it’s your turn to care for it.

Here’s how Nassau Health Foods can help:

Schedule a Glycocheck Screening: Call us at (904) 277-3158 or visit our store.
Try Revasca Heart Supplements: Pick up your bottle today.
Join the Thrive Membership: Get personalized health plans and exclusive discounts.

Don’t wait for symptoms to appear. Prevention starts now. Your heart—and your future—are worth it.

Final Thoughts

Heart health is a journey, but it doesn’t have to be complicated. With small, consistent changes and the right tools, you can protect and even reverse heart disease. At Nassau Health Foods, we’re here to support you every step of the way.

Visit us today and let’s take this journey together.

EP 17: How to Build a Life That Loves Your Heart Back

Marie Grace Berg on February 24, 2025

“Your heart is the engine of your body. Don’t wait for warning signs.” – Steve Adams

Your heart is like the engine of your body—working tirelessly to keep you going. But just like a car, it needs regular care and maintenance to run smoothly. Without it, small problems can turn into big breakdowns.
The truth is, heart disease is the number one cause of death worldwide. But here’s the good news: most heart attacks are preventable. With the right tools, knowledge, and lifestyle changes, you can take control of your heart health and live a longer, healthier life.

In this blog, we’ll explore simple lifestyle changes, cutting-edge tools like Glycocheck Screening, and powerful supplements like Revasca to help you protect your heart. Let’s dive in.

What Causes Heart Disease?

Heart disease doesn’t happen overnight—it builds up over time. Think of it like weeds growing in a garden. Once they take root, they can spread and choke the life out of the plants (your heart and blood vessels).

Here’s how it happens:

Damage to blood vessels: High cholesterol, high blood pressure, or inflammation can damage the walls of your blood vessels.
Plaque buildup: Over time, fatty deposits (plaque) can build up in these damaged areas, narrowing your blood vessels and reducing blood flow.
Heart attack or stroke: If a plaque ruptures or a blood clot forms, it can block blood flow to your heart or brain, leading to a heart attack or stroke.

But it’s not just about what you eat or how active you are—your genetics also play a role. Some people inherit genes that make them more likely to develop heart disease. The good news? Your lifestyle choices can influence how those genes behave.

Why Early Detection Is Key

Let’s talk about Jessica, one of our customers at Nassau Health Foods. Jessica thought she was healthy—she ate organic, exercised, and cared for her family. But she often felt tired and didn’t know why.

When Jessica tried Glycocheck Screening, she discovered early warning signs of poor microvascular health. With this knowledge, she made small changes to her lifestyle and started taking Revasca supplements. Today, she feels more energetic and confident about her heart health.

Jessica’s story is a powerful reminder of the importance of early detection.

Most traditional tests, like cholesterol or blood pressure checks, don’t catch early signs of heart disease. That’s because they don’t look at your microvascular system—the tiny blood vessels that deliver oxygen and nutrients throughout your body. Damage to these vessels can happen long before symptoms appear.

That’s where Glycocheck Screening comes in:

Non-invasive and painless: No needles, just a quick and easy test.
Deep insights: Measures the health of your microvascular system, detecting early signs of damage.
Actionable results: Helps you create a personalized plan to improve your heart health.

The Role of Inflammation in Heart Disease

Inflammation plays a major role in heart disease. It’s your body’s way of protecting itself when it’s injured, but chronic inflammation can damage your blood vessels and lead to plaque buildup.

Think of your blood vessels like pipes. Inflammation acts like rust, slowly eating away at the inside of the pipes until they’re weak and clogged.

Here’s how you can reduce inflammation:

Eat anti-inflammatory foods: Fill your plate with leafy greens, berries, nuts, and fatty fish like salmon. Avoid processed foods and sugary snacks.
Manage stress: Try mindfulness, yoga, or deep breathing exercises to keep stress levels under control.
Take supplements like Revasca: Revasca is designed to reduce inflammation and support blood vessel health, giving your heart the care it needs.

5 Small Lifestyle Changes for a Healthier Heart

Taking care of your heart doesn’t have to be complicated. Small, consistent changes can make a big difference.

1. Eat a Heart-Healthy Diet

Focus on organic fruits, vegetables, whole grains, and healthy fats like avocado and olive oil. Avoid processed foods, trans fats, and excess sugar.

2. Stay Active

Aim for at least 30 minutes of exercise a day. Walking, swimming, or yoga are great options to keep your heart strong.

3. Manage Stress

Chronic stress can raise your blood pressure and increase inflammation. Practice mindfulness, journaling, or meditation to stay calm and centered.

4. Get Quality Sleep

Poor sleep can raise your risk of heart disease. Aim for 7-8 hours of quality sleep each night to give your body time to recover and repair.

5. Stay Proactive with Tests Like Glycocheck

Regular check-ups and advanced tests like Glycocheck Screening can help you catch early warning signs before they become serious.

Revasca: Your Heart’s Daily Boost

Supplements can play a big role in supporting your heart health. That’s why we recommend Revasca Heart Supplements.

Revasca offers powerful benefits for your heart:

Improves blood flow: Supports healthy circulation, like clearing traffic on a busy highway.
Reduces inflammation: Keeps blood vessels flexible and strong.
Strengthens your cardiovascular system: Provides key nutrients to support long-term heart health.

Think of Revasca as a daily tune-up for your heart. It’s an easy addition to your routine that can help you stay proactive about your health.

How Nassau Health Foods Can Help

At Nassau Health Foods, we’ve been helping the Amelia Island community live healthier lives since 1985. We’re here to guide you every step of the way.

Here’s how we can help:

Glycocheck Screening: Detect early signs of heart disease with this cutting-edge test.
Revasca Heart Supplements: A trusted way to support your heart health daily.
Thrive Membership: Get personalized health plans, discounts on supplements, and access to exclusive services.

We know health can feel overwhelming, but we’re here to make it simple and achievable.

Take Charge of Your Heart Health Today

Your heart works hard for you every day—now it’s your turn to care for it. Don’t wait for warning signs to appear. Start taking action today.

Here’s how:

Book your Glycocheck Screening: Call us at (904) 277-3158 or visit our store.
Add Revasca to your routine: Pick up your bottle at Nassau Health Foods.
Join the Thrive Membership: Get the personalized support you need to thrive.

Your heart is the engine of your body. Let’s keep it running strong for years to come.

Heart health is a journey, but it’s one worth taking. With the right tools, knowledge, and support, you can prevent heart disease and enjoy a healthier, longer life. At Nassau Health Foods, we’re here to help you every step of the way.

Visit us today and take the first step toward a stronger, healthier heart.

EP 16: Why Revasca Heart Supplements and Glycocheck Are Game Changers

Marie Grace Berg on February 17, 2025

“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin

Your heart is like the engine of your body—strong and reliable, but only if you take care of it. Imagine driving a car without ever checking the oil or listening to the warning lights. Sooner or later, it’s going to break down. The same goes for your heart. But here’s the good news: modern tools like Glycocheck Screening can help you spot the warning signs before a “breakdown” happens.

At Nassau Health Foods, we’re here to help you keep your heart running smoothly. In this blog, we’ll show you how cutting-edge testing, like Glycocheck Screening, can prevent heart attacks—and how supplements like Revasca Heart Supplements fit perfectly into your heart health plan.

Why Heart Health Matters

Heart disease is the #1 cause of death worldwide. Many people think heart attacks happen suddenly, but the truth is they often build up over time. Think of your heart like a garden. If the soil (your blood vessels) becomes dry or full of weeds, the plants (your organs) won’t thrive.

Your microvascular system—the tiny blood vessels that deliver oxygen and nutrients—is crucial to keeping your body healthy. But these tiny vessels can become damaged long before you notice any symptoms. That’s why early detection is so important.

The Hidden Danger: Microvascular Health

Most traditional heart tests, like cholesterol checks or blood pressure readings, only scratch the surface. They don’t always catch what’s happening deep in your microvascular system.

Your microvascular system is like a network of tiny roads that deliver supplies to every part of your body. When these roads are clear and healthy, everything runs smoothly. But when they become damaged or clogged, your body struggles. Over time, this can lead to heart disease, diabetes, or even a heart attack.

So how do you check the health of these tiny “roads”? That’s where Glycocheck Screening comes in.

What Is Glycocheck Screening?

Glycocheck is a non-invasive test that gives you a window into your cardiovascular health. It’s like a “check engine light” for your heart and blood vessels.

How It Works

Glycocheck measures the health of your capillaries. Capillaries are the tiniest blood vessels in your body, but they do some of the most important work, like delivering oxygen and nutrients to your tissues.
The test is quick, painless, and doesn’t require any needles.
You get a detailed report about your microvascular health, so you can take action before potential problems become serious.

Why It’s Important

Glycocheck can help detect early warning signs of:

Heart disease
Diabetes
Chronic inflammation
Poor circulation

At Nassau Health Foods, we offer Glycocheck Screening to help you stay ahead of these issues and take control of your heart health.

Meet Revasca: Your Heart’s Best Friend

Once you know your heart health status, the next step is taking action. That’s where Revasca Heart Supplements come in.

What Are Revasca Heart Supplements?

Revasca supplements are specially designed to support your microvascular health. Think of them as a daily boost for your heart and blood vessels.

Why You Need Them

Revasca works in three powerful ways:

Improves Circulation: Helps your blood flow more smoothly, like clearing traffic jams on your body’s highways.
Reduces Inflammation: Keeps your blood vessels flexible and healthy, like oiling the gears of a machine.
Supports Heart Health: Provides essential nutrients that strengthen your cardiovascular system.

By adding Revasca to your daily routine, you can give your heart the care it deserves.

A Story of Prevention: Jessica’s Journey

Let’s talk about Jessica, a busy mom of two from Amelia Island. Jessica thought she was healthy—she exercised, ate organic, and took care of her family. But she often felt tired and noticed her energy wasn’t what it used to be.

When Jessica visited Nassau Health Foods, she learned about Glycocheck Screening. Curious, she decided to give it a try. The results showed that her microvascular health needed attention, even though her regular doctor’s tests were normal.

With the help of Nassau Health Foods, Jessica started taking Revasca Heart Supplements and made small changes to her diet. Over the next few months, her energy improved, and she felt more confident about her heart health.

Jessica’s story is a reminder that prevention is key. You don’t have to wait for symptoms to take action.

Why Early Detection Saves Lives

Imagine catching a small crack in a dam before it turns into a flood. That’s the power of early detection with Glycocheck Screening.

By identifying risks early, you can:

Avoid serious health problems down the road.
Make lifestyle changes to improve your health.
Feel empowered to take control of your wellness.

At Nassau Health Foods, we believe prevention is the best medicine. That’s why we offer tools and supplements to help you live a healthier, longer life.

Simple Steps to Protect Your Heart

Taking care of your heart doesn’t have to be complicated. Here are some simple steps to get started:

Schedule a Glycocheck Screening
- It’s quick, easy, and gives you valuable insights into your cardiovascular health.
Add Revasca to Your Routine
- These supplements are a simple way to support your heart and improve circulation.
Eat a Heart-Healthy Diet
- Focus on organic fruits, vegetables, whole grains, and healthy fats.
Stay Active
- Regular exercise, like walking or yoga, keeps your heart strong.
Join the Thrive Membership
- At Nassau Health Foods, our Thrive Membership gives you access to personalized health plans, discounts on supplements, and more.

Why Choose Nassau Health Foods?

We’re more than just a health food store. Since 1985, we’ve been serving the Amelia Island community with trusted products, expert advice, and a passion for wellness.

Here’s what sets us apart:

Trusted Expertise: Our team is here to guide you every step of the way.
High-Quality Products: From organic groceries to lab-tested supplements, we offer only the best.
Community Focus: We’re proud to be part of Amelia Island and support our neighbors in their wellness journeys.

Take Charge of Your Heart Health Today

Your heart is the engine that keeps you going. Don’t wait for warning signs—be proactive about your health.

Here’s How You Can Start:

Schedule your Glycocheck Screening at Nassau Health Foods.
Pick up Revasca Heart Supplements for daily support.
Join our Thrive Membership for personalized health guidance and discounts.

Visit us today at Nassau Health Foods or call (904) 277-3158 to learn more. Your heart will thank you.

EP 15: Half of All Heart Attacks Happen Unexpectedly – Here’s How to Protect Yourself

Marie Grace Berg on February 10, 2025

“Your Heart’s Future is in Your Hands.” – Beat the Heart Attack Gene

Heart attacks don’t just happen to unhealthy people. They strike without warning—even in those who think they are doing everything right. Did you know that half of all heart attacks happen in people with normal cholesterol levels?

That’s right. Standard heart tests often miss the real danger.

So, if cholesterol isn’t the problem, what is? Inflammation. Insulin resistance. Genetics. Even your gums!

At Nassau Health Foods, we believe in preventing heart attacks before they happen. We offer Glycocheck Screenings to catch early warning signs and Revasca Heart Supplements to support a healthy heart naturally.

Today, we’re diving into the hidden triggers of heart disease and what you can do to protect yourself and your family.

1. The Real Cause of Heart Attacks (It’s Not Just Cholesterol!)

Imagine your arteries like a highway. Blood flows smoothly, delivering oxygen and nutrients. But what happens when potholes and cracks appear?

Your body tries to repair the damage, but if there’s too much inflammation, these “potholes” can burst, creating deadly clots that block blood flow.

This is what causes heart attacks—not just cholesterol buildup.

How Do You Know If You Have Inflammation?

✔️ Get a Glycocheck Screening – a powerful test available at Nassau Health Foods. It measures microvascular health and helps spot early damage.
✔️ Ask your doctor for a C-reactive protein (CRP) test – it measures inflammation in your blood.

What You Can Do Today:

✅ Eat anti-inflammatory foods – wild-caught salmon, olive oil, turmeric, and leafy greens.
✅ Try Revasca Heart Supplements – packed with natural ingredients that fight inflammation.
✅ Manage stress – meditation, yoga, and good sleep keep inflammation low.

2. The “Heart Attack Gene” (9P21) – Does It Run in Your Family?

Some people are born with a higher risk of heart disease. If your parents had heart problems early in life, you could have the 9P21 gene—also called the “Heart Attack Gene.”

But here’s the good news: Your DNA is NOT your destiny!

How to Outsmart the Heart Attack Gene:

✔️ Get genetic testing to check for 9P21.
✔️ Focus on inflammation control (diet, lifestyle, and heart-supporting supplements).
✔️ Take Glycocheck Screening to see how your blood vessels are aging.

At Nassau Health Foods, we help people personalize their health plans based on their risks. We believe in prevention, not just treatment.

3. The Insulin Resistance Connection – Why Blood Sugar Matters

Most people think diabetes and heart disease are separate problems. But insulin resistance—the condition that leads to diabetes—is also the cause of 70% of heart attacks!

Think of insulin like a key. It helps sugar enter your cells for energy. But when you become insulin resistant, the “key” stops working. Sugar stays in your blood, causing inflammation, weight gain, and artery damage.

Signs You Might Have Insulin Resistance:

✔️ Belly fat
✔️ High blood sugar
✔️ High triglycerides
✔️ Low HDL (good cholesterol)

If you checked three or more, it’s time to take action!

How to Reverse Insulin Resistance:

✅ Cut out processed carbs – Choose whole foods instead.
✅ Exercise daily – Even a 30-minute walk can help balance blood sugar.
✅ Try Revasca Heart Supplements – Formulated to support healthy blood sugar and heart function.

4. Inflammation: The Fire Inside Your Arteries

Imagine a tiny fire burning inside your arteries. The hotter it gets, the weaker your arteries become. Over time, this leads to heart disease, strokes, and even memory loss.

The worst part? You won’t feel it.

How to Check for Hidden Inflammation:

✔️ Ask your doctor for a CRP test (C-reactive protein).
✔️ Get a Glycocheck Screening to assess inflammation in your arteries.
✔️ Watch for signs like joint pain, gum disease, and chronic fatigue.

How to Put Out the Fire:

🔥 Eat anti-inflammatory foods – Avocados, berries, walnuts, and dark chocolate.
🔥 Stay active – Movement reduces inflammation naturally.
🔥 Support your heart with Revasca Supplements – packed with inflammation-fighting ingredients.

5. How Your Gums Affect Your Heart

Would you believe bleeding gums can increase your heart attack risk?

It’s true! Periodontal disease (gum disease) doubles your risk of heart attacks.

How Does This Happen?

🦠 Bacteria from your mouth travel into your bloodstream.
🔥 This causes inflammation and weakens arteries.
💔 Over time, this increases plaque buildup and the risk of blockages.

How to Protect Your Heart and Gums:

✔️ Floss daily – It removes bacteria before it enters your bloodstream.
✔️ Brush with a natural toothpaste – Avoid chemicals that harm your gums.
✔️ Eat probiotic-rich foods – Fermented foods like yogurt and kimchi support good bacteria.
✔️ Try Revasca Heart Supplements – They support both heart and gum health!

Take Action Today – Your Heart Deserves It!

Heart disease is not inevitable. By making small changes today, you can protect your heart and live a longer, healthier life.

Here’s How to Get Started:

✅ Get a Glycocheck Screening at Nassau Health Foods.
✅ Try Revasca Heart Supplements – Scientifically formulated for heart and vascular health.
✅ Eat well, move daily, and manage stress.

Your heart’s future is in your hands. Let’s take action together. 💚👉 Visit Nassau Health Foods Today! Shop Online or Visit Us in Amelia Island!

EP 14: The Benefits of Local, Organic Produce

Marie Grace Berg on February 3, 2025

“When you support a local farmer, you’re not just buying food—you’re growing a stronger, healthier world.”

Imagine this: You bite into a fresh, juicy strawberry. It’s sweet, full of flavor, and still has that “just-picked” taste. Now imagine that same strawberry traveled 1,000 miles to reach your plate. It’s not the same, right? That’s the power of buying local—it connects you to food that’s fresher, healthier, and better for everyone.

On Amelia Island, we’re lucky to have incredible local farms growing fresh, organic produce. By choosing to support them, you’re not just buying food—you’re investing in your health, the community, and the environment. Let’s explore the power of local and why it matters.

What Does It Mean to Buy Local?

Buying local means purchasing food and goods grown or made near where you live. On Amelia Island, this could mean visiting farmers’ markets, buying directly from local farms, or looking for locally labeled products in stores.

Think about [Farmer’s Name], who grows organic vegetables right here on Amelia Island. When you buy from them, you’re not just buying lettuce or tomatoes—you’re supporting their family, their dream, and their connection to this land.

Buying local is like planting seeds in your community. Each dollar you spend helps those seeds grow into something bigger—a healthier, happier home for all of us.

5 Reasons to Support Local Farms

1. Fresher Food for Better Health

Local produce is often picked the same day or just a few days before you buy it. That means it’s fresher, tastier, and packed with more nutrients.

Think about it: A carrot pulled from the ground this morning tastes sweeter and crunchier than one shipped across the country and stored for weeks. Local food also doesn’t need preservatives or chemicals to keep it fresh during transport.

By choosing local, you’re giving your body the nutrients it deserves and enjoying food the way nature intended.

2. Stronger Communities

When you buy local, you’re not just supporting farmers—you’re helping to strengthen the entire community. Local farms support local families, create jobs, and keep money circulating within Amelia Island.

Every dollar spent locally stays in the community, helping small businesses thrive. For example, the [Farm Name] family used their earnings to start a farm-to-table program for local schools, teaching kids about healthy eating and sustainability.

Buying local is about more than food—it’s about connection. It’s about choosing neighbors over big corporations and creating a stronger, more connected community.

3. Protecting the Environment

Buying local organic produce helps protect the planet in several ways:

Less travel, less pollution: Local food doesn’t need to travel long distances, which means fewer trucks, planes, and ships burning fuel.
Healthier soil and water: Organic farms avoid harmful pesticides, keeping the land and water clean.
Biodiversity: Local farms often support a variety of crops and wildlife, which helps create a healthier ecosystem.

When you buy local, it’s like giving the earth a big, green hug. Every small choice adds up to a cleaner, greener future for all of us.

4. Preserving Amelia Island’s Charm

Local farms are part of what makes Amelia Island special. They keep the land productive and beautiful while preserving the island’s unique farming traditions.

Without local farms, we risk losing not just fresh food but also the character and culture that make Amelia Island a wonderful place to live. By supporting local, you’re helping to preserve the charm and natural beauty of our community for generations to come.

5. A Connection to Your Food

Buying local means knowing exactly where your food comes from and who grows it. There’s something special about meeting the people behind your meals and learning their stories.

When I visited [Farm Name], I saw firsthand how they care for their crops and the environment. It made every bite feel more meaningful, knowing the effort and love that went into growing it.

Eating local isn’t just about nutrition—it’s about connection. It’s about feeling closer to the land, the farmers, and the food that nourishes you.

How to Start Buying Local

1. Visit Farmers’ Markets

Farmers’ markets are one of the easiest ways to support local farms. The [Amelia Island Farmers’ Market] is a great place to find fresh, seasonal produce every weekend.

Tip: Bring reusable bags and chat with the farmers to learn more about their products. They love sharing their stories and offering tips on how to enjoy their produce.

2. Look for Local Labels

Many grocery stores on Amelia Island carry locally grown produce. Look for signs or labels that say “Grown on Amelia Island” or something similar.

By choosing these options, you’re supporting local farmers even when shopping at larger stores.

3. Join a CSA Program

CSA stands for Community Supported Agriculture. When you join a CSA, you receive a weekly box of fresh, seasonal produce straight from the farm.

For example, [Farm Name] offers a CSA program that’s perfect for families who want to enjoy organic, local food every week.

4. Support Locally Owned Restaurants

Many restaurants on Amelia Island source their ingredients from local farms. By dining at these places, you’re supporting both local farmers and small businesses.

Example: “[Restaurant Name] serves dishes made with seasonal produce from [Farm Name], bringing farm-to-table freshness to every meal.”

5. Share the Love

Share your local food finds with friends and family! Post about your favorite farms or farmers’ market hauls on social media to inspire others to shop local.

Tip: Tag the farms or markets to help spread the word and grow their reach!

The Bigger Picture: Why It Matters

Buying local is like a ripple in a pond. One small choice—like buying an organic tomato from a local farm—creates ripples that spread far and wide. It helps farmers, strengthens the community, and protects the environment for future generations.

Imagine this: A child at [Local School] eats a fresh apple provided by a local farm. That apple wasn’t just food—it was a lesson about healthy eating, sustainability, and the importance of community.

Every small choice matters. Together, we can create a healthier, stronger Amelia Island—one local bite at a time.

Our Commitment at Nassau Health Foods

At Nassau Health Foods, we’re proud to support local farms on Amelia Island. We believe in bringing you the freshest, healthiest organic produce while helping our community thrive.

Here’s how we’re making it easier for you to go local:

We carry fresh, locally grown fruits and vegetables in our store.
We partner with Amelia Island farms to ensure the highest quality food for your family.
We’re committed to sustainability and supporting small businesses.

Stop by Nassau Health Foods today and discover the difference local makes. Together, we can create a healthier, stronger Amelia Island—one bite at a time.

“Every time you choose local, you’re not just buying food—you’re creating a better world.”